Zero Carb Mozzarella Sticks
These Zero Carb Mozzarella Sticks are ultra-crispy, cheesy, and keto-friendly! A perfect gluten-free low carb snack made in under 30 minutes — ideal for movie nights, parties, or anytime cravings hit.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
10 minutes mins
Total Time 29 minutes mins
Course Snack
Cuisine American
Servings 4 people
Calories 210 kcal
- 8 mozzarella string cheese sticks
- 1 cup finely shredded Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 tablespoon olive oil or avocado oil for cooking
- Sugar-free marinara sauce for dipping
Unwrap your mozzarella sticks and pat them dry with paper towels. This step matters because any moisture will mess with the crisping process.
Mix your Parmesan cheese with Italian seasoning, garlic powder, and black pepper in a shallow dish. Give it a good stir so everything’s combined.
Roll each mozzarella stick in the Parmesan mixture, pressing gently so the cheese coating sticks really well. Make sure you cover all sides.
Pop your coated sticks in the freezer for at least 15 minutes. This helps them hold their shape when cooking. I usually prep mine in the morning if I’m serving them for dinner.
Heat your oil in a non-stick skillet over medium heat. Don’t rush this – you want the pan properly heated.
Place your frozen coated sticks in the pan, giving them space so they don’t touch. Cook for about 2 minutes on each side until golden and crispy.
Watch them carefully because that Parmesan can go from perfect to burnt pretty quickly. You want a beautiful golden color.
Transfer to a plate lined with paper towels and let them cool for just a minute before serving. They’ll be lava-hot inside!
Keyword Keto mozzarella sticks, Zero Carb Mozzarella Sticks