Dice your apple into small chunks. I like mine bite-sized so they cook evenly.

Heat a small pot over medium heat and toss in the diced apple with a splash of water. Let them soften for about 2 minutes. You’ll smell that sweet cinnamon vibe starting already.

Add the oats and milk to the pot. Stir everything together and lower the heat to medium-low.

Sprinkle in the cinnamon, nutmeg, and salt. Keep stirring so nothing sticks to the bottom. This is your meditation moment—just you, the spoon, and some bubbling oats.

Cook for about 5 minutes until the oats are creamy and thick. If they look too dry, add a splash more milk.

Remove from heat and stir in the protein powder. This keeps it from clumping. Mix it in really well so you don’t get any chalky bites.

Drizzle with maple syrup and add your favorite toppings. I usually go for a spoonful of almond butter because it makes everything taste richer.