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Sweet Potato Breakfast Hash | Low Carb, Full of Flavor, and Energizing

Sweet Potato Breakfast Hash (Low Carb & Energizing)

A flavorful low-carb sweet potato breakfast hash made with veggies and protein. Easy, healthy, and perfect for an energizing start to the day.
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 170 kcal

Ingredients
  

  • 2 medium sweet potatoes diced into small cubes
  • 1 red bell pepper chopped
  • 1 small onion diced
  • 3 tablespoons olive oil
  • 4 large eggs
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish
  • Optional: turkey sausage avocado, hot sauce

Instructions
 

  • Heat two tablespoons of olive oil in a large skillet over medium-high heat until it shimmers.
  • Add the diced sweet potatoes and spread them in a single layer. Let them cook undisturbed for about 5 minutes to get those crispy edges.
  • Stir the sweet potatoes and cook for another 5-7 minutes until they're tender and golden brown.
  • Push the sweet potatoes to the side and add the remaining olive oil to the empty space in your skillet.
  • Toss in the bell peppers and onions. Sauté for about 3-4 minutes until they soften.
  • Mix everything together and season with paprika, garlic powder, salt, and pepper. Stir well so every piece gets coated with those delicious spices.
  • Make four small wells in the hash and crack an egg into each one. You can also scramble them separately if that's easier.
  • Cover the skillet and let the eggs cook for 3-5 minutes until the whites are set but the yolks are still runny. Adjust cooking time based on how you like your eggs.
  • Remove from heat and sprinkle with fresh herbs. Serve immediately and enjoy every bite.

Video

Keyword low carb breakfast hash, sweet potato breakfast hash