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low carb stuffed bell peppers

Low Carb Stuffed Bell Peppers with Ground Turkey

These low carb stuffed bell peppers are filled with lean ground turkey, herbs, and cheese for a healthy, keto-friendly dinner that’s easy, flavorful, and perfect for meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
0 minutes
Total Time 45 minutes
Course Lunch, Main Course
Cuisine American
Servings 4 people
Calories 190 kcal

Ingredients
  

  • 6 large bell peppers any color you like
  • 1.5 pounds ground turkey
  • 1 cup diced tomatoes canned or fresh
  • 1 small onion finely diced
  • 3 cloves garlic minced
  • 1 cup shredded cheese cheddar or Mexican blend
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions
 

  • Preheat your oven to 375°F and grab a baking dish that fits all your peppers snugly.
  • Cut the tops off each bell pepper and remove the seeds and membranes inside. Give them a quick rinse if needed.
  • Heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook until it softens, about 3 minutes.
  • Toss in the ground turkey and break it up with your spoon. Cook until it’s browned and no pink remains, roughly 7-8 minutes.
  • Add the minced garlic, cumin, paprika, Italian seasoning, salt, and pepper. Stir everything together and let those spices bloom for about a minute.
  • Mix in the diced tomatoes and tomato paste. Let this simmer for 5 minutes so the flavors meld together nicely.
  • Remove from heat and stir in half of your shredded cheese. This helps bind everything together.
  • Stand your peppers upright in your baking dish. Spoon the turkey mixture into each pepper, packing it in gently.
  • Top each stuffed pepper with the remaining cheese because cheese makes everything better, right? 😋
  • Cover the dish with foil and bake for 30 minutes. Then remove the foil and bake another 10-15 minutes until the peppers are tender and the cheese gets bubbly and golden.
  • Let them cool for just a few minutes, then garnish with fresh herbs and serve.

Video

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