Hey friend! Let me tell you about my new favorite guilt-free snack that literally takes 10 minutes to throw together. These no-bake low carb chocolate peanut butter bites have been saving my afternoons when that 3 PM sugar craving hits hard.
No oven required, no fancy ingredients, just pure chocolatey peanut butter goodness that actually fits your macros. Trust me, you’re going to want to keep a batch of these in your fridge at all times 😊
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Why These Low Carb Chocolate Bites Are Your New Best Friend
Okay, real talk. I used to think eating low carb meant saying goodbye to chocolate forever. Spoiler alert: I was so wrong!
These little bites pack all the flavor you’re craving without the sugar crash. Each one has less than 2 grams of net carbs, which means you can actually enjoy dessert without derailing your healthy eating goals.
The best part? They’re ready faster than ordering takeout. No baking means no heating up your kitchen, which is clutch during summer or when you’re just too lazy to turn on the oven. Been there, done that.
I make a double batch every Sunday and store them in an airtight container. They last about a week in the fridge, though mine never make it that long because my partner keeps sneaking them!
The Perfect Peanut Butter No Bake Solution
Here’s why this peanut butter no bake recipe works so well. The natural oils in peanut butter bind everything together without needing eggs or complicated techniques.
You literally just mix, roll, and chill. That’s it. No food processor, no melting chocolate in a double boiler, none of that fussy stuff.
I’ve tested this recipe with both natural peanut butter and the regular kind. Both work great, but natural peanut butter gives you a slightly less sweet result if that’s your vibe.
Pro tip: make sure your peanut butter is at room temperature. Cold peanut butter straight from the fridge is basically cement and makes mixing way harder than it needs to be.
Your Go-To Keto Snack Recipe
Looking for a reliable keto snack recipe that doesn’t taste like cardboard? You found it.
These bites hit that sweet spot between satisfying and actually filling. The combination of healthy fats from peanut butter and protein from the added collagen or protein powder keeps you full between meals.
I’ve brought these to parties and literally nobody guesses they’re keto-friendly. They just taste like really good chocolate peanut butter cups that happen to love your waistline back.
If you’re into meal prepping your snacks, check out my low-carb berry yogurt bowl for another quick breakfast or snack idea that pairs perfectly with these bites.
The Low Calorie Chocolate Snack That Doesn’t Skimp on Flavor
Can we talk about how most low calorie chocolate snacks taste like disappointment wrapped in false promises? Not these.
Each bite comes in around 80-90 calories depending on how big you roll them. I make mine about the size of a golf ball, but you can totally go smaller if you want to stretch the batch further.
The secret is using quality cocoa powder and a good sugar substitute. I’m team monk fruit sweetener because it doesn’t have that weird aftertaste some alternatives leave behind.
Dark cocoa powder gives you that rich, intense chocolate flavor without needing tons of sweetener. Plus, it’s loaded with antioxidants, so basically these are health food now 😄
High Protein Dessert Goals Achieved
Getting enough protein can be tricky when you’re cutting carbs and watching calories. That’s where this high protein dessert comes in clutch.
Adding a scoop of your favorite protein powder or collagen peptides bumps up the protein content without messing with the texture. I usually get about 6-7 grams of protein per bite this way.
Chocolate protein powder obviously works great here, but vanilla or unflavored work too if that’s what you have on hand. The peanut butter and cocoa powder carry the flavor anyway.
These make an awesome post-workout snack when you need something quick but don’t want to chug another protein shake. Sometimes you just want to chew your food, you know?
For more protein-packed recipes that keep things interesting, my seaweed superfood smoothie bowl is another favorite that sneaks in extra nutrients.
No-Bake Low Carb Chocolate Peanut Butter Bites
Ingredients
- 1 cup natural peanut butter, room temperature
- 1/3 cup cocoa powder, unsweetened
- 1/4 cup monk fruit sweetener or your preferred sugar substitute
- 2 scoops chocolate protein powder or collagen peptides
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 3-4 tablespoons almond milk, as needed
- Optional: sugar-free chocolate chips for rolling
Instructions
- Step 1: Grab a large mixing bowl and add your room temperature peanut butter. Make sure it’s nice and soft so everything mixes easily.
- Step 2: Add the cocoa powder, sweetener, protein powder, vanilla, and salt to the bowl. Start mixing with a sturdy spoon or spatula.
- Step 3: The mixture will look pretty dry at first. Add almond milk one tablespoon at a time until the dough comes together and feels like thick cookie dough. You want it rollable but not sticky.
- Step 4: Use a small cookie scoop or just your hands to roll the mixture into bite-sized balls. I make mine about 1 inch in diameter.
- Step 5: If you want to get fancy, roll the bites in crushed sugar-free chocolate chips, extra cocoa powder, or chopped nuts. Totally optional but looks pretty.
- Step 6: Place all the bites on a plate or baking sheet lined with parchment paper. Pop them in the fridge for at least 30 minutes to firm up.
- Step 7: Store in an airtight container in the fridge for up to a week. I dare them to last that long in your house!
Ingredients
Here’s everything you need to make about 15-18 bites:
- 1 cup natural peanut butter, room temperature
- 1/3 cup cocoa powder, unsweetened
- 1/4 cup monk fruit sweetener or your preferred sugar substitute
- 2 scoops chocolate protein powder or collagen peptides
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 3-4 tablespoons almond milk, as needed
- Optional: sugar-free chocolate chips for rolling
Instructions
Making these couldn’t be simpler. Seriously, if you can stir stuff in a bowl, you’ve got this.
Step 1: Grab a large mixing bowl and add your room temperature peanut butter. Make sure it’s nice and soft so everything mixes easily.
Step 2: Add the cocoa powder, sweetener, protein powder, vanilla, and salt to the bowl. Start mixing with a sturdy spoon or spatula.
Step 3: The mixture will look pretty dry at first. Add almond milk one tablespoon at a time until the dough comes together and feels like thick cookie dough. You want it rollable but not sticky.
Step 4: Use a small cookie scoop or just your hands to roll the mixture into bite-sized balls. I make mine about 1 inch in diameter.
Step 5: If you want to get fancy, roll the bites in crushed sugar-free chocolate chips, extra cocoa powder, or chopped nuts. Totally optional but looks pretty.
Step 6: Place all the bites on a plate or baking sheet lined with parchment paper. Pop them in the fridge for at least 30 minutes to firm up.
Step 7: Store in an airtight container in the fridge for up to a week. I dare them to last that long in your house!
Pro Tips From My Kitchen to Yours
Want to level up your batch? Here are my favorite tweaks.
Try adding a tablespoon of coconut oil to make them extra smooth and melt-in-your-mouth. It adds minimal calories but really upgrades the texture.
For a fun variation, press a few sugar-free chocolate chips into the center of each bite before rolling. Instant chocolate peanut butter cups without the hassle of making actual cups.
If you’re not strict keto, a tiny drizzle of honey or maple syrup adds incredible flavor. Just know it bumps up the carb count slightly.
Need more inspiration for healthy treats? Check out this amazing keto chocolate resource for tons of creative ideas, or browse through these delicious keto dessert options that keep things interesting.
Conclusion
There you have it! Your new favorite low carb chocolate bites that actually taste amazing and take barely any effort. Make a batch this weekend and thank me later.
These little guys have seriously changed my snack game. No more reaching for processed junk when hunger strikes between meals. Instead, I’ve got something homemade, satisfying, and actually good for me waiting in the fridge.
Give this recipe a try and let me know how it goes! And if you’re feeling adventurous, experiment with different nut butters or add-ins. Almond butter works great too, and so does adding a handful of unsweetened coconut flakes.
Happy snacking, friend! 🍫
